PDF Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Writen By Daniel G. Amen

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By : Daniel G. Amen

READ BOOK NOW

 pdf download Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

DOWNLOAD BOOK NOW

 

Book Synopsis :

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ???Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ???Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ???Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ???Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ???Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Book Detail :

Author : Daniel G. Amen

Pages : pages

Publisher : Random House Audio

Language : eng

ISBN-10 : B0161Z1UII

ISBN-13 :

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
================*================
 

Comments

Post a Comment

Popular posts from this blog

[PDF/ePub]->The Art of War Writen By Sun Tzu

Image
The Art of War By : Sun Tzu READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Twenty-Five Hundred years ago, Sun Tzu wrote this classic book of military strategy based on Chinese warfare and military thought. Since that time, all levels of military have used the teaching on Sun Tzu to warfare and civilization have adapted these teachings for use in politics, business and everyday life. The Art of War is a book which should be used to gain advantage of opponents in the boardroom and battlefield alike. Book Detail : Author : Sun Tzu Pages : 273 pages Publisher : Harper Press Language : eng ISBN-10 : 10534 ISBN-13 :   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  
Read more

PDF Download->The Crucible Writen By Arthur Miller

Image
The Crucible By : Arthur Miller READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : "I believe that the reader will discover here the essential nature of one of the strangest and most awful chapters in human history," Arthur Miller wrote of his classic play about the witch-hunts and trials in seventeenth-century Salem, Massachusetts. Based on historical people and real events, Miller's drama is a searing portrait of a community engulfed by hysteria. In the rigid theocracy of Salem, rumors that women are practicing witchcraft galvanize the town's most basic fears and suspicions; and when a young girl accuses Elizabeth Proctor of being a witch, self-righteous church leaders and townspeople insist that Elizabeth be brought to trial. The ruthlessness of the prosecutors and the eagerness of neighbor to testify against neighbor brilliantly illuminates the destructive power of socially sanctioned violence.Written in 1953, The Crucible is a mirror Miller uses to reflect the
Read more

[PDF/ePub] Rethinking Popular Culture and Media Writen By Elizabeth A. Marshall

Image
Rethinking Popular Culture and Media By : Elizabeth A. Marshall READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Rethinking Popular Culture and Media begins from the premise that the "popular" is political. Whether it's Disney and Barbie, or Snapchat and Vine, youth navigate, shape, and repurpose popular culture. This updated collection of teaching articles and critical commentary is written by and for educators. The authors consider the role in students' lives of films, music, and books, as well as popular culture artifacts like toys, and how these materials "teach" children. In each article, authors critique and rethink the connections among race, class, gender, sexuality, power, and schooling. The second edition includes revised articles, nine new articles, and an updated list of resources.Chapters are organized into four major themes to make the text more streamlined:Part 1: Commercialism, Corporations, and YouthPart 2: Politics, Violence, and Sanitiz
Read more