PDF/ePub The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Writen By Seth J. Gillihan

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

By : Seth J. Gillihan

READ BOOK NOW

 pdf download The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

DOWNLOAD BOOK NOW

 

Book Synopsis :

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment

Book Detail :

Author : Seth J. Gillihan

Pages : pages

Publisher : Pesi Publishing

Language :

ISBN-10 : 1683732464

ISBN-13 : 9781683732464

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
================*================
 

Comments

Post a Comment

Popular posts from this blog

[Download]->The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Writen By Stephen R. Covey

Image
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change By : Stephen R. Covey READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : When Stephen Covey first released The Seven Habits of Highly Effective People, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized that there were so many simple things they could do in order to navigate their life correctly. This book was wonderful education for people, education in how to live life effectively and get closer to the ideal of being a ?success? in life.But not everyone understands Stephen Covey?s model fully well, or maybe there are some people who haven?t read it yet. This is definitely true because we still see so much failure all around us. Now, I am not saying that by using Covey?s model, or anyone else?s model for that matter, you can become a sure-shot success, but at least we should have seen many m...
Read more

(Download PDF) Divorce After 50: Your Guide to the Unique Legal and Financial Challenges Writen By Janice Green

Image
Divorce After 50: Your Guide to the Unique Legal and Financial Challenges By : Janice Green READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A road map for late-life divorce Divorce can be devastating at any time, but the emotional and financial challenges are even greater for those who divorce later in life, with complicated issues of blended families, health care concerns, and retirement planning.Attorney Janice Green brings over 40 years of experience as a divorce lawyer, and in particular, her skill in counseling clients over 50, to Divorce After 50. She addresses:divorce options (including mediation and collaborative divorce)how to receive the best guidance from lawyers and professional advisersdividing marital property fairlyretirement plan rulesalimony, andkeeping good health care.This award winner book also includes divorce survival stories that illustrate your options and provide encouragement. They got through it, and with the help of Divorce After 50, you can, too. Book D...
Read more

[Download PDF] Icebound: Shipwrecked at the Edge of the World Writen By Andrea Pitzer

Image
Icebound: Shipwrecked at the Edge of the World By : Andrea Pitzer READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : IN THE BEST-SELLING TRADITION OF HAMPTON SIDES' 'IN THE KINGDOM OF ICE', A RIVETING AND CINEMATIC TALE OF DUTCH POLAR EXPLORER WILLIAM BARENTS AND HIS THREE HARROWING ARCTIC EXPEDITIONS - THE LAST OF WHICH RESULTED IN A RELENTLESSLY CHALLENGING YEARLONG FIGHT FOR SURVIVAL.Long before Bering or Amundsen, long before Franklin or Shackleton, there was William Barents, in many ways the greatest polar explorer of them all. In this engrossing narrative of the Far North, enriched by her own adventurous sojourns in the Arctic, Andrea Pitzer brings Barents' three harrowing expeditions to vivid life - while giving us fascinating insights into one of history's most intrepid navigators.RUNNING TIME => 9hrs.?2021 Andrea Pitzer. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved. Book Detail : Author : Andrea Pitzer Pages : pages Publi...
Read more